Happy Grateful Day!
Robert Emmons, the world’s leading scientific expert on gratitude, describes it as this, “First” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.” The second part of gratitude, he explains, “we recognize that the sources of this goodness are outside of ourselves…We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.” Further he says, “I see it as a relationship-strengthening emotion, because it requires us to see how we’ve been supported and affirmed by other people.” So why is it so hard for people to receive gratitude?
My mindset and my heart have evolved over the years. You see, I think I used to allow my circumstances to define who I was. If things were good, I was good. If things were bad or challenging, I felt defeated. Having truly searched myself, I’ve come to realize how much our hearts and heartbreaks define our response to life. Sounds so deep and crazy I know…but hang in there with me for a bit. I hope you’ll be grateful you did…haha couldn’t resist.
When things were going really well, often I remember thinking two things: when will the other shoe drop? and I so don’t deserve this. Two very self defeating thoughts. I had such a rough time experiencing any kind of blessing or success. Rather than just being grateful for it, I wanted to explain it, to define it, to hold on to it as long as I could because who knew when the next time would be? When others would do things for me, oh my gosh, that was the worst! Pouring out and giving to others that was easy. Being there to do anything, to help, to lend a hand came so easy. But receiving? Heck no! It made me feel awkward. If I’m completely honest, it made me feel vulnerable. Vulnerability made me feel exposed in some way. Exposed to the potential of being hurt.
So what changed for me? I arrived at a place in my life where I could no longer be self sufficient. Without going in to too many details, I basically hit a very rough patch in life. The only way I was going to get through it is by asking for help, by surrendering to God and reaching out to community. I had to acknowledge that on my own, there was no way I’d get through this horrendous time. I had to allow myself to be vulnerable enough to tell others. I had to be willing to be brave enough to accept help and truly allow my friends to “see” me. I had to find the courage to lean and press in as Robert Emmons put it to be “supported and affirmed by other people.”
Huge lesson. What I realized is that I not only learned how to receive this gracious gift of love in so many forms, but I also learned to be more aware of others. I began to look for opportunities to pay it forward. Whether by word or deed, I attempt to live life from a place of such gratitude that I can’t help but encourage, assist, and bless others every minute I can.
Many of you out there have been the wind beneath my wings. My tentpoles that have held me up at a time when I could barely stand on my own two feet. My joy and gladness when all I wanted to do was cry. To all of you, a very warm thank you from a heart that wells over with gratitude.

